I reached my goal of single digit body fat % with my abs visible without flexing!

My body weight dropped from about 214 when I started this plan a few months ago, to about 196 at the time of this video. Overall I was pleased with my fat loss progress while minimizing loss of lean tissue, especially since I just turned 42 y/o. It does take longer to reduce body fat % without losing significant amounts of muscle, but it is well worth it. By following the advice in these tutorials you can achieve similar results.

Some other factors I incorporated in the last few weeks was to count my calories using an online calculator (or phone app) like http://www.myfitnesspal.com, to reduce my carbohydrates further on my non-training days, to get better quality sleep, and to take frequent cold showers / baths.

Remember, I wasn’t always lean and fit… just over 3 years ago I fell off track with my training and nutrition when I became a father.  I was almost 240 lbs with a flabby gut and big love handles.  Sure, I was still strong, but as far as appearance goes I felt like an embarrassment to my profession. Check out the “Before” photos below:

I learned a lot during my transformation, and nowI want to share as much as I can with my readers and clients.

My next goal related to body composition is to slowly gain more lean tissue while maintaining single digit body fat %. I’m looking forward to this challenge!

If you missed any of my previous six pack abs tutorials, you can check them all out here:

Pursuit of 6 Pack Abs – Nutrition

Pursuit of 6 Pack Abs – HIIT

Pursuit of 6 Pack Abs – Circuit Training

Pursuit of 6 Pack Abs – More HIIT Alternatives

Pursuit of 6 Pack Abs – MRT

Pursuit of 6 Pack Abs – Advanced Core Training

Pursuit of 6 Pack Abs – Supplements

Pursuit of 6 Pack Abs – Sleep

Pursuit of 6 Pack Abs – Mental Conditioning

 

Check out the complete training and nutrition program at www.GetLeanBook.com

Wishing you success in your own quest for six pack abs!

Stay fit,

Josh

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