In my experience, most people recognize the importance of nutrition and exercise, but are unaware of the most effective training and nutritional strategies to get results. It is easy to become confused by all of the misinformation and conflicting advice in the fitness industry. I can help you cut through that confusion and reach your goals.

My programs are based on effective exercises, training principles, and nutritional guidance. Each program and nutrition plan will be personalized to reach your individual goals, whether that be to reduce body fat, gain strength, increase lean tissue, or improve your overall fitness and conditioning. Of course, even the best program only works if you’re prepared to work; follow the plan, put in the effort and you’ll see the results!

Want to know more about my approach? Read about my training philosophy.

Physique Transformation: “Look Better”

• improve body composition
• nutritional guidelines
• gain muscle
• fat loss

Functional Fitness: “Move Better”

• improve mobility and posture
• develop strength
• injury prevention (Muscle Activation Techniques)
• athletic performance

Mindful Movement: “Feel Better”

• improve mind-muscle connection
• increase muscle activation
• power breathing techniques for stress reduction and performance
• mindful meditation workshops