 JOSH HEWETT
Certified Personal Trainer, Strength & Conditioning Coach
• BA in Kinesiology
• Exercise and Sport Psychology Certification
• Strength & Conditioning Specialist
• CANFITPRO Personal Trainer Specialist
• ACE Certified Personal Trainer
• Resistance Training Specialist Certification
• Effective Strength Training Certification
• Weight Management Certification
• Emergency Medical Care Attendant
I’m a Personal Trainer, coach, educator, and competitive strength athlete, with over 20 years of involvement in the fitness industry.
My qualifications include several personal training certifications, a degree in Kinesiology, and experience training a wide variety of clients both privately and with various athletic organizations. I have worked with clients at their homes, my private studio, fitness clubs, high performance training centers and rehab facilities, including the National Ballet of Canada, Shooting Stars Soccer, Ontario Powerlifting Federation, and the Sports Medicine Specialists.
My involvement in the strength sports as a competitor and coach has helped me develop effective training techniques for improving the strength and athleticism of my clients and myself. Read about my training philosophy.
What Makes Top Form Fitness Your Best Choice?
There are many reasons why Top Form Fitness is the superior choice for fitness, weight loss and athletic conditioning:
- My passion for health, fitness, and strength training has motivated me to spend years pursuing continuing education in the fitness industry which has led to the development of my unique training system.
- My program will give you the tools you need to get the results you want and a system to not only reach your fitness goals, but to maintain them.
- You will be provided with a program outline that will show you your training plan months in advance
- My training system is not simply a cookie-cutter textbook routine, but a tried and tested program that GETS RESULTS!
- I don’t just coach the fitness lifestyle… I live it!
If you’ve already tried other fitness gimmicks or fad diets without success, you know that real, long term results are achieved through effective exercise and a healthy nutrition plan. It’s also proven that overcoming physical challenges helps a person develop the inner strength to better tackle life’s other obstacles. If you’re ready to stop making excuses or chasing a quick fix, and want to change your lifestyle to achieve lasting results, then I’m ready for you!
Take a moment to view some of our Success Stories
For More Information contact Josh at: (416) 931-0800 or email: josh@top-form-fitness.com
Competitive History
4th - Woodstock Strongman
Contest, Lightweight Division, 2006
2nd - Woodstock Strongman Contest, LightWeight
Division, 2005
1st - Halton Cup Qualifier 1, LightWeight
Division, 2005
3rd - Extreme Fitness Strongman Challenge,
2002
1st - St.Thomas Middleweight Strongman Contest,
2002
8th - Ontario's Strongest Man, 2002
9th - Wasaga All Strength Challenge, 2002
7th - Octoberfest Strongman Competition,
2001
5th - Trenton Air Force Base All Strength
Challenge, 2001
1st - Deadlift on the Beach, 1999
 KRIS DONALDSON
•
CPTN Certified Personal Trainer (CPTN-CPT)
• Adult CPR and Emergency First Aid
In April of 2002, I graduated from Fanshawe College with a diploma in Recording Engineering. I began working full-time, for several years as a Recording Engineer and Sound Designer in Advertising. Though Engineering is a challenging career, I realized my heart was focused in another direction.
My passion has always been in fitness and conditioning. My personal involvement with fitness and athletic conditioning has helped me develop a great deal of knowledge in training for high intensity athletic performance as well as for fat loss.
In 2005, I started training in Brazilian Jujitsu. Shortly after, I began Wrestling, Boxing and Mauy Thai Kickboxing. I have competed in various grappling tournaments such as Grapplers Quest.
In 2007, I had my first professional MMA match. Since then, I have competed in two additional matches.
My instructional experience began in 2008 at Toronto BJJ. I taught both the men's and women's Muay Thai Kickboxing with a strong orientation towards fitness and conditioning. As a training partner and motivator, I have assisted several athletes from Toronto BJJ and Extreme Couture Toronto mentally and physically prepare for competition. I have also assisted in coaching the Team Barbarian Strength Camps.
For the past 2 years I have developed my coaching skills with the support of Josh Hewett, who I have been working with since 2006. I’m very pleased to be able to apply my background, experience, and knowledge within a company like Top Form Fitness. Top Form Fitness encourages professionalism and effective training programs- the training system really works!
As a Personal Trainer, I come to you! The Top Form Fit Kit is designed to ensure a complete and effective workout in your home. If requested, I will assist and advise you on how to set up your own home gym. Clients are also invited to train at my private in-home training studio. It is fully equipped for a complete workout to help get you in top form.
I specialize in high performance athletic training as well as fast and effective fat loss programs. The Top Form Fitness training methods will produce results regardless of your goals. If you want to get back in shape, improve your fitness, or “tone up”, challenge yourself and try the Top Form Fitness Program!
- Kris Donaldson
Links
-Soccer Athletics
-Stay Fit Minute
-In the News
|
