Josh Hewett

Certified Personal Trainer, Transformation Coach

  • BA in Kinesiology
  • Certified Personal Trainer Specialist
  • Men’s Physique Competitor and Contest Prep Coach
  • Men’s Physique Masters Regional Champion
  • Provincial Level Competitor
  • Exercise and Sport Psychology Certification
  • Muscle Activation Techniques JumpStart program
  • Weight Management Certification
  • Advanced Exercise Nutrition Certification
  • Supplementation for Training or Performance Course
  • Meditation Coach
  • Emergency Medical Care Attendant (Paramedic Level 1)
  • As Seen On: Breakfast TV and Rogers Cable
  • Featured in Fitness Business Canada Magazine
  • Author of Barbarian Strength & Get Mental
  • Former Sponsored Athlete

I’m a personal trainer, coach, public speaker, author, the owner of Top Form Fitness and the founder of Team Barbarian Strength Athletics.

My qualifications include personal training certifications, a degree in Kinesiology, and experience training a wide variety of clients both privately and with various organizations. I have worked with clients at their homes, private studios, fitness clubs, high performance training centers, and rehab facilities, including the National Ballet of Canada, Shooting Stars Soccer, Ontario Powerlifting Federation, and the Sports Medicine Specialists. I have been working in the fitness industry for over 20 years, and have helped hundreds of people reach their fitness and performance goals.

Read about my training philosophy.

What Makes Top Form Fitness Your Best Choice?

Why should you choose me as your coach for fitness, fat loss, physique transformation, and performance?

  • My enthusiasm for fitness, exercise, and physical performance has motivated me to spend years pursuing continuing education in the fitness industry which has led to a greater understanding of the fundamentals of effective training and nutrition.
  • Rather than only providing you with a program and “diet” to follow, I also aim to help you understand how to train and how to take charge of your own nutrition plan. This gives you the tools to get results and maintain them.
  • Your training program will not be a cookie-cutter textbook routine, but an individualized plan based on sound training/nutrition principles and designed to GETS RESULTS.
  • I don’t just coach the fitness lifestyle. I live it!

Real, long term results are achieved by following an effective exercise routine and personalized nutrition plan. If you haven’t yet had success in reaching your goals and you’re ready to follow an evidence-based plan, then I’m ready to help you get results. Contact me at the phone number or email address listed below to get started. I look forward to hearing from you!

Competitive History

  • 3rd – Men’s Physique Masters – Provincials (Nationally Qualified, 2016)
  • 1st – Men’s Physique Masters Regional Champion, 2016
  • 4th – Woodstock Strongman Contest, Lightweight Division, 2006
  • 2nd – Woodstock Strongman Contest, LightWeight Division, 2005
  • 1st – Halton Cup Qualifier 1, LightWeight Division, 2005
  • 3rd – Extreme Fitness Strongman Challenge, 2002
  • 1st – St.Thomas Middleweight Strongman Contest, 2002
  • 8th – Ontario’s Strongest Man, 2002
  • 9th – Wasaga All Strength Challenge, 2002
  • 7th – Octoberfest Strongman Competition, 2001
  • 5th – Trenton Air Force Base All Strength Challenge, 2001
  • 1st – Deadlift on the Beach, 1999
Farmers Walk

Take a moment to view some of our Success Stories

For More Information contact Josh at: (416) 931-0800 or email: josh@top-form-fitness.com