Six Pack Abs Success!

I reached my goal of single digit body fat % with my abs visible without flexing!

My body weight dropped from about 214 when I started this plan a few months ago, to about 196 at the time of this video. Overall I was pleased with my fat loss progress while minimizing loss of lean tissue, especially since I just turned 42 y/o. It does take longer to reduce body fat % without losing significant amounts of muscle, but it is well worth it. By following the advice in these tutorials you can achieve similar results.

Some other factors I incorporated in the last few weeks was to count my calories using an online calculator (or phone app) like, to reduce my carbohydrates further on my non-training days, to get better quality sleep, and to take frequent cold showers / baths.

Remember, I wasn’t always lean and fit… just over 3 years ago I fell off track with my training and nutrition when I became a father.  I was almost 240 lbs with a flabby gut and big love handles.  Sure, I was still strong, but as far as appearance goes I felt like an embarrassment to my profession. Check out the “Before” photos below:

I learned a lot during my transformation, and nowI want to share as much as I can with my readers and clients.

My next goal related to body composition is to slowly gain more lean tissue while maintaining single digit body fat %. I’m looking forward to this challenge!

If you missed any of my previous six pack abs tutorials, you can check them all out here:

Pursuit of 6 Pack Abs – Nutrition

Pursuit of 6 Pack Abs – HIIT

Pursuit of 6 Pack Abs – Circuit Training

Pursuit of 6 Pack Abs – More HIIT Alternatives

Pursuit of 6 Pack Abs – MRT

Pursuit of 6 Pack Abs – Advanced Core Training

Pursuit of 6 Pack Abs – Supplements

Pursuit of 6 Pack Abs – Sleep

Pursuit of 6 Pack Abs – Mental Conditioning


Check out the complete training and nutrition program at

Wishing you success in your own quest for six pack abs!

Stay fit,


Download my proven fat loss resource today!

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6 Responses to Six Pack Abs Success!

  • Tremendous issues here. I am very satisfied to see your article.
    Thank you so much and I am looking forward to contact you.
    Will you kindly drop me a mail?

    • admin says:

      Thanks for the comment. Did you have a question for me?

      • Lilian says:

        i reflect this is genetel.I have a 4 pack and can never seem to reveal my lower abdominals It says no butter or oils and quick food in here and i have all three..I’m an ectomorph. so i can’t gain stout easily bcuz of my quick motabilism.. but i see now why it’s so hard.This should work for you guys, so take the time to try his out and tell us how u went.

  • Katrina says:

    Your tips about how to get a six pack is really good, thanks for your information.

    • Shahid says:

      If you’re a man you must get your body stout level to at nominal anmuot 8%percent bf , if your woman your body stout must be not more than 12%. So to answer your question depends on how quickly you can get your body stout reduced.1 pound is equal 3500 calories.

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