My last few 6 Pack Abs tutorials have focused on the training program and specific exercise demonstrations. However, as I’ve said before, getting leaner depends mostly upon how you eat. Abs are made in the kitchen.  In addition to an intelligent nutrition plan there are several supplements that will support your fat loss endeavors. This short video discusses my choices for the Top 6 Fat Loss Supplements for 6 Pack Abs.

I should also specify that these are my top choices for “natural” supplements… there are certainly drugs that will work faster, but I’m looking for long term progress without negative side effects.  And remember, supplements are not absolutely necessary for getting results… you should be able to meet most of your nutritional requirements by consuming unprocessed, natural, whole food.  But these are some supplements that can help to sleep up the fat loss process. 

These supplements include Fish Oil, CLA, Green Tea, Apple Cider Vinegar (ACV), Probiotics, and Caffeine.

You can find all of these supplements at my online store:

=> Top Form Fitness recommends – Fat Loss Supplements

Remember, supplements are meant to “supplement” a well-balanced and well-planned nutrition program… they are not meant to replace whole food. These supplements are not magic potions or quick fixes, but they are healthy products that will certainly help you with getting leaner, especially when you get down to that last 5 to 10 lbs of stubborn body fat you are trying to lose to reveal those damn abs!

You can also order quality supplements at excellent prices from True Nutrition … use the discount code TOPFORM for 5% off your order.

Some other supplements that I recommend and use on a regular basis include:

Vitamin D (the research and benefits behind this “super-vitamin” is incredible!)
Whey Protein Isolate
Juice Plus+

Leave a comment below and let me know if you use any of these supplements. If not, what supplements do you use and what results have you noticed?
I wish you luck in your quest for a 6 pack!

Stay fit,

Josh