After returning from my meditation retreat and then shortly after that from a week long family camping trip, I found it tough to get back into training and pushing myself with challenging workouts. From experience I know that often my clients also go through phases where they need motivation to stay on top of their fitness routine. So here are 5 tips that will help you get motivated to workout: […]
We live in an age where almost everyone has access to more health and fitness information than ever before, yet more than half of our population in North America is overweight. Information is important, but there is something else that needs to be addressed: the mental aspect. If all it took was “How-To’s” we’d all be fit, rich and happy. Before you’ll see any lasting transformation in your body, there has to be a transformation of your mindset and your habits. The brain is like a powerful super-computer; it has an amazing ability to find solutions to challenges and discover ways to reach your goals. However, your brain makes a much better servant than master… if left unguided its primary focus will be to keep you safe, avoid risk, and basically resist “progress” by keeping you in your comfort zone. Therefore you need to give your mind clear and focused [...]