It’s that time of year again. Couples are planning a romantic night out and exchanging gifts as tokens of their love. Single people are complaining about how materialistic and commercialized St.Valentine’s Day is. Guys are hoping to get lucky. Ah yes… love is in the air. Well gentlemen, I’ve got a gift for you too. This Valentine’s Day I want you to give the gift of “Good Lovin’!” That’s why I’ve created this Fantastic 4 Foods & Exercises for Sexual Fitness. Watch this short video tutorial: The Workout: Start with the workout because this will increase circulation and create more blood flow to your extremities and your “working parts”. Exercising right before eating can also support nutrient partitioning of the calories you consumed to be stored in muscle rather than fat. Here is the workout… […]