I just returned from Florida for a relaxing 10 days of vacation with family.  I got some much needed rest, sunshine, food, and ‘entertainment’, but I also got in some great workouts!  I’ve always found that during a vacation is a perfect time to step up my fitness routine. However, it’s common for many people to fall off track with their health and fitness goals while on vacation.  Their regular routine is disrupted, the exercise facilities are less than adequate, and there is probably an abundance of food and alcohol available.  It’s no wonder a lot of people tend to gain a little body fat on their holiday travels. But by following some basic exercise and nutrition tips, and by looking at your vacation ‘free time’ from a different perspective, you can come back from your trip in better shape than when you left. […]