I’ve just started a series of training tutorials that I’m calling “In Pursuit Of Excellence”. Basically I have a series of challenging fitness and performance goals that I’ve set for myself, and I decided it would not only hold me accountable if I shared them with my readers, but I would also give me the opportunity to show you my progress and produce exercise video tutorials along the way so that others can benefit from my experience. As explained in the video below, my primary goals include: Getting 6 Pack Abs Increasing my Deadlift to 600 lbs Performing a Single Leg Pistol Squat Performing a Muscle Up I am also considering trying to do some full range handstand pushups (feet on the wall), as well as attempting Ab Wheel rollouts from a standing position (feet and wheel only touching the ground).  We’ll see .. for me these will be tough [...]