We’ve all heard the expression ” No Pain No Gain.” Unfortunately I’ve seen far too many people have more pain than gain as a result of this philosophy. Part of the problem with an overly aggressive approach to getting in shape is that once you are injured you will have set yourself back significantly. As an example, let’s look at the popular yet somewhat controversial group fitness cult craze called Crossfit. Those who argue in favor of Crossfit insist it is a fun, effective, and intense approach to fitness that delivers fast results. Many believe it is also a terrific way to train for overall “athleticism”. => CHECK OUT MY ARTICLE IN THE TORONTO SUN ON THIS TOPIC! However, Crossfit has also gained a reputation for delivering more than it’s fair share of injuries as well. Part of the reason for this is the explosive nature of many of the exercises [...]