I recently came across this great Infographic that summarizes 3 popular and effective forms of High Intensity Interval Training (HIIT). Because HIIT is something I frequently discuss in my blog posts and articles, and I also often recommend it to my clients, I have shared this Infographic below as a quick reference for these different interval training workouts. Try them out for some variety… I’ve also included some links below it for more information. Review the Interval Training InfoGraphic HERE: […]