If you’re into fitness chances are at some point you’ve considered using supplements to help you reach your goals. The problem is there is so much hype, marketing, and misinformation about supplementation that it makes it really difficult to know which supplements are actually worth taking. As a trainer I get a lot of questions about what supplements to take, and since I became sponsored (by SD Pharmaceuticals) I’ve done a lot of research into this topic. The fact is that there are some supplements that can have a very significant benefit to you, while others might be a waste of money. […]