In a busy world such as we live in today, it’s not unusual for the day to day stress to reflect in your health as well as in your appearance. You may find it challenging to make time to look after your health as you should, or perhaps you are unsure of the best ways to do so. As life gets busier and work and family are placing larger demands upon you, you my find that you are getting less sleep, less exercise, and feeling more stressed. While you may not be suffering from serious health conditions, the stress of daily life may affect you in different ways. This can be in form of fatigue, depression, achy muscles and joints, as well as how you look such as baggy eyes and tired looking skin. And let’s be honest, as much as we realize the importance of our health and wellness, most [...]