Hello again! Spring is finally here (although you wouldn’t know from the weather we’ve been having), and everyone is looking to get leaner for the warm weather. This means it’s time to start doing more cardio for weight loss and cutting your calories way back, right? Not quite. I’d like to challenge the common belief that doing a lot of cardiovascular exercise is the best way to improve your overall fitness and to reduce body fat. But first I want to update you on how my training has been going for the Sporting Life 10K Run … which is TOMORROW! I had planned on posting more updates on my training during the week, but it’s been busy… so, better late than never. (See my previous post for more details) […]