OK, I think I need to start by telling you how I got myself into this predicament… I was speaking to one of my clients, Giselle, (who also happens to be a personal trainer, and a long distance runner) about how I don’t think long distance running is a particularly healthy way to train.  I proceeded to put my foot into my mouth by claiming that I could keep up with a runner without training like one, by simply being fit and strong from following my regular strength training and interval training program.  Naturally, Giselle invited me to put my “money where my mouth is” by signing up for an upcoming charity run.  I said I’d think about it, which I suppose was good enough for her… because the next day I received an email confirming that I’d been signed up for the Sporting Life 10K Run on May 1st! [...]