A “Refreshing” Way to Start the New Year!

Happy New Year Everyone! Did you make any new resolutions?  I don’t really make New Year’s resolutions per se… I just commit to continue pursuing my ongoing goals. To generalize, these include “personal development, physical development, and business development.” I guess if I were to make a new resolution for this year it would be “don’t sweat the small stuff.” To celebrate the start of 2013 I decided to jump into the icy cold waters of Lake Ontario with about 700 hundred other crazy people!  It was the annual Courage Polar Bear Dip in Oakville.  Now that might sound a bit nuts, but it was for a good cause (proceeds went to World Vision), and I enjoy the many health benefits of exposure to cold.  Plus after doing it last year in Toronto I found it an exhilarating way to start start the New Year! […]

2013-01-04T14:03:58-05:00

I Want Fitness 4 Christmas

Santa’s job isn’t easy. He spends an entire year preparing to deliver BILLIONS of presents all over the planet… all in one night.  This requires him to run a full time toy factory, manage a staff of dozens of elves, and keep up a reindeer farm. Plus he has to answer millions of personal letters from his fans, do thousands of “mall gigs”, collect money for charities, and appear on hundreds of commercials, TV shows, and movies every year.  Sometimes it seems like he has to be in two or more places at the same time. Can you imagine the stress he must be under? Talk about cortisol production! And he manages this on a diet of almost exclusively cookies, milk, and candy. […]

2012-12-21T00:43:42-05:00
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