Foreword (Josh Hewett): In today’s blog I have a guest post to share from a friend of mine, Paul Marsland. In his short article Paul describes how High Intensity Resistance Training has helped him overcome his darkest hour. His experience is a testimonial to the mental toughness and fortitude that is developed with this type of training and how it can help us tackle the seemingly insurmountable challenges that we face in our lives. Guest Post By Paul Marsland September 11th, 2011 is a date that will forever stay with me, as its the day that my Mum was taken from me. The news of her untimely death hit me like a bolt of lighting … the shock and grief was almost too much to bear. I, like many sons, was very close to my Mum; every other Sunday I would travel to her house and sit in the kitchen with her while she cooked [...]