I want to share with you a very powerful technique for reducing body fat while improving your health and longevity. But I need to warn you that this nutritional strategy goes against the advice you’ll probably receive from the mainstream fitness industry. If you’ve read my other posts you know I’m not one for following the trends, and I like to keep an open mind to unorthodox methods for improving our bodies, as long as they are based on evidence. I encourage you to be open-minded as well and to read through this entire article before making any judgement calls. Also be sure to check out the additional information / resources I’ve included with the links below. The fat loss strategy I want to introduce you to is called “Intermittent Fasting” (IF). Basically, IF relates to extending the length of time you have an empty stomach, by fasting for a [...]