As I discussed previously, one of my big performance related goals this year is to be able to perform a single leg Pistol Squat.  I have never been able to perform this exercise with full range unassisted, and it would represent a big strength accomplishment for me.  Part of my motivation to be able to perform exercises such as this has developed out of a shift in my approach to my own physical training routine, from primarily focusing on maximum strength toward concentrating more on full body conditioning, stability, and mobility. […]