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More HIIT Alternatives for Getting a Ripped Midsection

Would you be interested in a very efficient, effective method for losing body fat that requires far less time commitment than traditional cardio, and without any of the negative side effects of those long, slow endurance workouts? If you’ve been following my tutorial series, “In Pursuit of 6 Pack Abs”, you’ll remember my previous post on the many benefits and advantages or High Intensity Interval Training (HIIT)… you can check out that post here: -> HIIT For 6 Pack Abs Well, I recognize that some of you may not have access to an indoor bike, or like myself, you are interested in keeping your workouts interesting by adding some variety, so in this episode I demonstrate some alternative forms of HIIT, using implements or simply jogging and sprinting.  I also update you on my progress towards the coveted 6 Pack, and show you how far I’ve come over the last [...]

2012-01-07T13:37:10-05:00
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Burn Fat with Circuit Training

In my previous post on my quest for 6 pack abs, I discussed the benefits of High Intensity Interval Training (vs. traditional cardio)… check it out at this link: -> HIIT will get you FIT! Another powerful training technique for melting off huge amounts of fat, while maintaining your lean tissue, is called MRT (Metabolic Resistance Training).  MRT basically refers to a resistance training workout that combines effective compound exercises in a specific way to increase the intensity of the workout and essentially “jack up” your metabolism. This typically involves minimizing rest between certain exercises, by using super-sets or circuit training. It works by consuming considerable calories during the workout, but also by causing ‘Post Exercise Oxygen Debt’ which leads to the ‘After Burn Effect’… where your metabolism and body temperature remain elevated for a longer period of time after the workout as you recover. […]

2012-01-07T00:19:07-05:00
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High Intensity Interval Training for 6 Pack Abs

In my previous post in my Pursuit of 6 Pack Abs (which was the first one of this series) I described several key nutritional strategies for blasting belly fat and revealing those abs. This time we are going to look at a key training strategy for getting leaner while keeping your hard earned muscle… it’s called High Intensity Interval Training (HIIT). HIIT involves alternating between phases of higher and lower intensity cardio-type exercise. This type of training has several distinct benefits over traditional LISS (low intensity steady state) cardio, as discussed in my previous blog post “Is Cardio Really That Effective for Weight Loss”. A few of these benefits include: […]

2011-09-04T20:34:32-04:00
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Is Cardio Really That Effective for Weight Loss?

Hello again! Spring is finally here (although you wouldn’t know from the weather we’ve been having), and everyone is looking to get leaner for the warm weather. This means it’s time to start doing more cardio for weight loss and cutting your calories way back, right? Not quite. I’d like to challenge the common belief that doing a lot of cardiovascular exercise is the best way to improve your overall fitness and to reduce body fat. But first I want to update you on how my training has been going for the Sporting Life 10K Run … which is TOMORROW! I had planned on posting more updates on my training during the week, but it’s been busy… so, better late than never. (See my previous post for more details) […]

2011-04-30T01:31:12-04:00
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