I just recently did my first formal seminar presentation called Reboot Your Body. It was a success, with a great turnout and some lots of positive feedback. I also learned a lot and I look forward to raising the bar for my next seminar! At Reboot Your Body I shared my strategies for losing fat, reshaping the body, slowing the aging process, and feeling younger. We cut through the fluff and fads, and focused on the most efficient and effective methods of achieving your fitness goals based on my 20+ years of personal experience, and based on what gets my clients results. Here are a couple of short video excerpts from the seminar: […]