exercise | Top Form Fitness

Instructor Courses for Teaching Clients Effective Exercises for Fitness

Guest Post from Jenny Richards, Health & Fitness Journalist: If you are a fitness freak and aspire to help others achieve their fitness goals, you may pursue a career in health management, especially personal training. Go for scientific research based accredited personal trainer certifications. These certifications would help you become expert fitness and health professionals. You would be able to deliver personalized fitness programs for your clients so that they could adopt healthy lifestyle on a long-term basis. A certified personal instructor could help out people with fitness issues at any of the numerous facilities nationwide. Right at the outset, he should be able to make his clients understand the importance of exercises for promoting good health and fitness. To know more about Gym management courses, visit Keleven’s guide. Role of Exercises in Enhancing Your Health One cannot undermine the role of exercises in promoting fitness and good health. A [...]

Josh Hewett2020-08-06T14:38:04-04:00

Want Faster Results? It’s Time to Face These Facts

Last week I was watching the news and a particular story caught my attention. They were interviewing an elite Canadian athlete preparing for the upcoming winter Olympics, showing footage of his intense physical training program. The topic of discussion was that he also had to work a full time job on top of his athletic training, in order to pay his bills and afford proper coaching, training facilities, and nutrition. As a letter carrier for Canada Post this athlete was on his feet delivering mail for most of the day, followed by several hours of physical conditioning right after work! I was curious about how many others are in this same position, so I did some research (thanks Google!) and discovered that there are many Canadian Olympic Athletes who are working full time or part time jobs in addition to over 20 hours of hard training each week. When you [...]

Josh Hewett2013-06-12T23:17:16-04:00

How Physical Exercise Also Benefits Your Brain

Because I recognize that our thoughts and emotions play a huge role in the results we get in our lives, I’ve made a point of “training my brain” as well as my body. After talking to a good friend of mine about this, he recommended I check out an online brain-boosting program called Lumosity.com. I did sign up and as much as I enjoy the website and the program, I find it hard to make time to do those exercises with my busy schedule. Well was I ever pleased to learn about this new study! As it turns out, new research has demonstrated that physical exercise actually improves your brain health and performance BETTER than specific mental exercises (such as puzzles, brain games, and social interaction). That’s right, working out actually boosts your brain power (ie: memory, problem solving, reaction time, etc) and slows down the aging process of the [...]

Josh Hewett2012-11-16T21:47:50-05:00

Get Better Results by Bucking these Fitness Trends

1. Buck the trend: (v.) To differ in opinion to most others. To go against the grain, to be an exception to the rule. At a time when most people seem eager to jump on the latest “fitness band-wagon”, and new workout fads and complex training systems are popping up by the minute, it can be challenging to sort through it all and find out what really is effective versus what is fluff. It seems ironic that while the mainstream fitness industry is booming, the number of people who are out of shape and suffering from health issues such as obesity, diabetes, hypertension, heart disease, and stroke, is still on the rise. With so much access to health-related information, and so many popular fitness options available, one might think that these problems should be disappearing. Or maybe this information overload is part of the problem. Does getting in shape really [...]

Josh Hewett2011-07-14T21:22:20-04:00

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