When it comes to getting in great shape, I’ve always maintained that one’s attitude and mindset is at least as important as the “how-to’s”, such as nutrition and exercise. To reach any goal you need to be committed to achieving it. It all comes down to DEEP COMMITMENT. So what does it mean to be committed? To me it means you are obsessed with successfully reaching your goal. You have to be strongly motivated, but this motivation needs to come from within. This is more like “inspiration” rather than “motivation”. I can try to motivate the Hell outta you, but until you are intrinsically motivated and deeply committed your results will likely be short-lived. I want to share a story with you that I believe provides a good example of what I’m talking about here. It’s a true story about two frogs I knew named Jack and Jill.   😉 [...]