There’s a lot that competes for your attention in today’s society. For example, work never seems to give us a break, thanks to technology. Many of us are glued to our mobile phones, constantly checking emails or getting texts. This is also the case when it comes to our health and fitness: there are many distractions that may take our focus away from the exercises we are performing and can interfere with the quality of our workouts. If you’re watching television, checking your phone, daydreaming about your “to-do” list, or listening to podcasts while you train, this might reduce your concentration on the weight that you’re lifting. This graphic explains how to reduce these distractions and increase your mind-muscle connection: […]