A friend and colleague of mine, Kane Sumabat, is one of the most fit, muscular, lean and aesthetic guys I know, and yet poptarts, pizza, hamburgers, and bacon are staples of his diet. How can he stay in such great shape while consuming all of that so-called “junk food”? Keep in mind, those aren’t his cheat meals… they are just some of his food choices that fit into his carefully planned nutrition program. Once he described his nutritional philosophy to me I was interested to learn more about it, so I began to do some research. I’d like to share some of what I discovered in this article. When it comes to losing body fat, gaining weight, and transforming your physique overall, the primary factor to consider is nutrition. Obviously an intelligent approach to training is necessary, but for most people if the diet isn’t on point the results will [...]