12 Days of Christmas Fitness
Here's my gift to you: The 12 Days of Fitness (Christmas Workout). I had several of my clients perform variations of this program yesterday... it's a fun way to get in a decent circuit training workout for the holidays. There's 12 rounds of this circuit, each round adding another exercise with one more repetition (up to 12 repetitions for the final exercise, of course). It takes about 45 minutes to an hour to complete, depending on your rep speed and rest intervals. Here's the video tutorial I created for it (you'll be impressed by my angelic singing voice!):
