If you’ve been following my blog for the last few months, you know that I’ve been pursuing bodyweight training / calisthenics for a while now. I’m very pleased that I’m able to perform several exercises that I could never do in the past, such as muscle ups, handstand pushups (on the wall), pistol squats, and standing ab wheel rollouts. I’m also close to mastering the front lever and human flag. The set of exercises that I’ve been having the greatest difficulty with have been the parallette skills. Planche and press progressions on the parallettes KILL me! Thankfully I was referred by a friend of mine who is really into this stuff to check out Gold Medal Bodies. The GMB crew are experts at coaching this type of gymnastics / bodyweight type training, and offer a broad selection of awesome programs (for rings, parallettes, handstands, flexibility, floor work, and more). I [...]