Every red-blooded man with hair on his balls wants bigger, more muscular arms. It’s in our DNA. This is now one of my big goals for 2014… I plan on adding at least one inch to each arm within THREE months! How the heck do I plan on doing this? Well, the first step to growing bigger arms is to focus on gaining some quality muscle mass over your entire frame, by following a solid hypertrophy / muscle-building program, such as my Basic Anabolic Hypertrophy Training (BAHT) program and nutrition plan.  I don’t recommend focusing on smaller muscle group too much until you have a decent base to build from.  I don’t suggest trying to add inches to your arms during a “cutting phase”, or while following a caloric deficit. You need to be ready to gain some weight. Check out my BAHT blog post HERE: Basic Anabolic Hypertrophy Training [...]