big arms | Top Form Fitness

Your Ticket to the GunShow (Big Arms Routine)

Every red-blooded man with hair on his balls wants bigger, more muscular arms. It’s in our DNA. This is now one of my big goals for 2014… I plan on adding at least one inch to each arm within THREE months! How the heck do I plan on doing this? Well, the first step to growing bigger arms is to focus on gaining some quality muscle mass over your entire frame, by following a solid hypertrophy / muscle-building program, such as my Basic Anabolic Hypertrophy Training (BAHT) program and nutrition plan. I don’t recommend focusing on smaller muscle group too much until you have a decent base to build from. I don’t suggest trying to add inches to your arms during a “cutting phase”, or while following a caloric deficit. You need to be ready to gain some weight. Check out my BAHT blog post HERE: Basic Anabolic Hypertrophy Training [...]

How to Gain More Muscle Mass – GET BIG Program

After focusing on losing body fat for over a year, and successfully achieving a single digit body fat % as well as the coveted “six pack”, I’ve decided that I now look a little too “skinny” for my liking. So I’ve taken on a new goal, which is to gain a few pounds of muscle while minimizing fat gain. In preparation for this goal I’ve added to my knowledge of hypertrophy by doing a serious amount of reading, as well as speaking with other fitness experts who are well versed in the science of growing muscle. From what I’ve learned, I’ve put together what I believe to be a solid hypertrophy program. I’m about to list all the principles for WHY I set it up this way, so this may be a long post (bear with me!): I’m calling it BAHT (Basic Anabolic Hypertrophy Training). It follows some similar principles [...]

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