Sciatica: Facts, Symptoms and Treatment

Are you suffering from sciatica? Know all about it here and find how to reduce your pain. Sciatica is defined as the pain caused in the lower extremity resulting from irritation of the sciatic nerve. The pain of sciatica is felt from the low back that is the lumbar area to behind the thigh and can radiate down below the knee. The root cause of this pain is irritation of sciatic nerve, which is the largest nerve in body. It begins from nerve roots in the lumbar spinal cord in the low back and extends through the buttock area to send nerve endings down the lower limb. 1.      Causes While sciatica is most commonly a result of a lumbar disc herniation directly pressing on the nerve, any cause of irritation or inflammation of the sciatic nerve can produce the symptoms of sciatica. This irritation of nerves because of an abnormal [...]

2020-06-14T19:56:58-04:00

How to Fix Your Back

As I discussed in one of my earlier blog posts, I was involved in pretty serious car accident as a teenager.  A tire blew out and our vehicle rolled into the ditch, throwing me out of the window and about 20 feet through the air!  I ended up fracturing 3 lumbar vertebrae (spinal compression fractures) and was confined to several days of bed rest in the hospital. After that I was told to never lift heavy weights again, which didn’t make sense to me because it was strength training that had protected me from a more serious injury! So I set out to learn as much as I could about strength training and post-injury fitness, and in the process I have trained my lower back and core to be one of my strongest muscle groups. Now, I understand that for most people suffering from lower back pain and/or tension it may not be [...]

2013-11-26T15:11:20-05:00
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