Products
Minimalist Training Program
Here are some of the features of my Minimalist Training Program:
By focusing on doing ‘less but better’ (“essentialism”), cutting out the fluff and focusing on the fundamentals, I developed a minimalist training program for building muscle and increasing strength.
- a high frequency training plan (shown to be more effective than a typical bro ‘body part’ split).
- coaching videos for every workout
- workout tracking forms with images, sets, reps
- complete warm up routine
- optional exercise variations
- comprehensive nutrition guidelines explaining the fundamentals for improving body composition
Price: $9
The Barbarian Strength System Training Ebook
The Barbarian Strength System is a killer program that delivers fast, long term results!
You will learn how to develop barbaric real-world strength and grow slabs of powerful muscle, using basic proven gym movements as well as unique “odd-implement” training! This is a perfect system for:
- Powerlifters
- Strongman competitors
- Football / Rugby players
- Combat sports / Martial arts
- Bodybuilding (Buking Phase)
- Other strength sports
- Anyone who just wants to get stronger and bigger
Price: $9
Get Lean: Permanent Physique Transformation Ebook
This 130 page ebook is a comprehensive guide for losing body fat and keeping it off. It explains all 5 Get Lean Facts in detail, and includes:
- A fully illustrated exercise program, with pictures and descriptions of how to perform each exercise.
- Links to online video demonstrations for every workout.
- Exercise alternatives for both home and gym environments.
- A 3 month training plan, progressing through different phases of training.
- Sample meal plan for each phase.
- The Get Lean Nutrition fundamental principles, as well as basic guidelines to follow.
- An introduction to 4 key principles of mental conditioning.
- Simple lifestyle changes and daily habits you can make to accelerate your fat loss. …and much more!
Price: $15
Get Mental: The Psychology of Strength Ebook
This ebook contains over 30 pages of powerful information, clear instruction, and effective techniques for developing a psychology of strength.
- How you can gain strength and lose fat from mental training alone (proven by university studies).
- The truth about building strong new habits.
- Why you may not really know what you think you know.
- The reason why “affirmations” actually work and how to create your own.
- The A.C.T.© for creating new neural pathways. *(Affirmation Conditioning Technique)
- Other specific techniques for reprogramming your mind for success.
- The true power of goal-setting and how to create powerful goals. …and much more!
Price: $7
DVD – Building the Complete Soccer Athlete: Train Like a Pro
A Complete System for soccer players and coaches who want to improve their game.
Josh Hewett, Athletic Director, and Clayton Rosario, Technical Director, team up to bring you a comprehensive training resource for soccer athletes.
The DVD, Building the Complete Soccer Athlete: Train Like a Pro, covers a wide variety of technical drills with the ball to improve touch, speed, and moves to beat an opponent on any part of the field, as well as equally important, yet often neglected, speed, strength and conditioning exercises. The basics of sport psychology and nutrition are introduced as well.
Price: $9
For More Information visit www.soccerathletics.com