Reach Your Goals with Online Training that Delivers Results
Tired of One-Size-Fits-All “Cookie-Cutter” Programs?
The Top Form Fitness Distance Training Program provides personalized Online Coaching. I will develop an individualized training and nutrition plan specifically designed to help you reach your goals, whether that be fat loss, building muscle, or improving your strength and performance. As long as you have an internet connection, I can guide you to getting the results you want!
Check out just a few of my client testimonials here. If you are ready to get started simply follow the steps listed below:
1 on 1 Live Online Training Sessions: $60 + HST / session (1 hour)
- Fill out the comprehensive online questionnaire to provide me with necessary information concerning your current measurements, injuries, training experience, goals, available equipment, and more. Your photos and videos are also helpful but not mandatory.
- Live virtual coaching, exercise instruction, technique correction, and motivation
- Corrective exercise and program modifications for injury prevention as needed
- Introduction of exercise progressions and training intensity strategies when appropriate
- Personalized Program Design is included at no extra charge with a package of 5 sessions or more
- Email / text correspondence
- Nutrition guidelines (Individualized Calorie and Macronutrient recommendations. Does not include meal plan). Download the free www.MyFitnessPal.com app and set up your account to get started.
- Download the free zoom.us app and set up your account to get started!
