I recently came across this great Infographic that summarizes 3 popular and effective forms of High Intensity Interval Training (HIIT). Because HIIT is something I frequently discuss in my blog posts and articles, and I also often recommend it to my clients, I have shared this Infographic below as a quick reference for these different interval training workouts. Try them out for some variety… I’ve also included some links below it for more information.
Review the Interval Training InfoGraphic HERE:
More Health and Fitness News & Tips at Greatist.
Click Here for more info on Turbulence Training.
Click Here for more info on Tabata Training.
Click Here for more info on the Little Protocol.
Other HIIT methods HERE.
Choose your HIIT and get shredded!
Stay lean,
Josh
Yes! Finally someone writes about abnormal weight loss.
Terrific article! That is the type of information that are meant
to be shared across the net. Shame on Google for now not positioning
this post upper! Come on over and consult with
my web site . Thank you =)
… [Trackback]
[…] Read More here: top-form-fitness.com/fitness-blog/interval-training-fat-loss-workouts/ […]
Every Blog Owner Must See This…
[…]I saw somebody talking about this on Tumblr and so I linked to it[…]…
Food cravings may occur when someone tries to quit smoking due to increased anxiety.
Hello there! Do you use Twitter? I’d like to follow you if that would be okay. I’m absolutely enjoying your blog and look forward to new updates.
@topformfitness
Hey there! I’m at work browsing your blog from my new apple iphone!
Just wanted to say I love reading your blog and
look forward to all your posts! Carry on the outstanding work!