My New Training Video Tutorial Series
I’ve just started a series of training tutorials that I’m calling “In Pursuit Of Excellence”. Basically I have a series of challenging fitness and performance goals that I’ve set for myself, and I decided it would not only hold me accountable if I shared them with my readers, but I would also give me the opportunity to show you my progress and produce exercise video tutorials along the way so [...]
Get Better Results by Bucking these Fitness Trends
1. Buck the trend: (v.) To differ in opinion to most others. To go against the grain, to be an exception to the rule. At a time when most people seem eager to jump on the latest “fitness band-wagon”, and new workout fads and complex training systems are popping up by the minute, it can be challenging to sort through it all and find out what really is effective versus [...]
What Is Your Inspiration?
I just spent a great Father’s Day with my wife and daughter, my 2 favorite people on earth, which made me realize how lucky I am… and how much I love spending my Sundays like this! This got me thinking about what is really important to me in my life, and what motivates me to improve myself and grow as a person, as well as with my business. I recently [...]
High Intensity Training Techniques (HITT)
Getting results from your training is strongly related to the intensity at which you train. If you don’t engage your exercise program with the appropriate intensity you are missing out on the progress you could be achieving. Even with the best training program and the most productive exercises, if you don’t challenge yourself you aren’t likely to see significant results. High intensity training requires a certain mental toughness, effort, and [...]
Huge Mob Takes Over Center of City!
Hello again! It’s been another busy week, and I’m looking forward to the next month or so being quite full as well. But don’t worry, I’ll be sure to continue posting great content for you here! In fact, I’m working on a couple of projects I expect you will appreciate. Who is that “Jacked” Running Man? But for now I want to update you on how the Sporting [...]
Is Cardio Really That Effective for Weight Loss?
Hello again! Spring is finally here (although you wouldn’t know from the weather we’ve been having), and everyone is looking to get leaner for the warm weather. This means it’s time to start doing more cardio for weight loss and cutting your calories way back, right? Not quite. I’d like to challenge the common belief that doing a lot of cardiovascular exercise is the best way to improve your overall [...]
How to Stay Fit at an All-You-Can-Eat Resort
I recently returned from an amazing family vacation in Mexico at a great all-inclusive resort. I feel like a new man! Incredibly, I was able to maintain my nutrition plan while I was there, indulging primarily in high-quality protein (eggs, fish, chicken, beef) and a lot of vegetables… but with such an abundance of good food, my portions were admittedly larger than usual. Since I committed to getting in great [...]
Run For Their Lives!
OK, I think I need to start by telling you how I got myself into this predicament… I was speaking to one of my clients, Giselle, (who also happens to be a personal trainer, and a long distance runner) about how I don’t think long distance running is a particularly healthy way to train. I proceeded to put my foot into my mouth by claiming that I could keep up [...]
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Reboot Your Body With Muscle Activation Techniques
I was recently involved in a motor vehicle collision, and suffered minor whiplash. 5 years ago I would have been on the table of a massage therapist and / or a chiropractor, attempting to twist, pop, stretch, and rub the injury out. Not any longer. After 3 sessions with my M.A.T. practitioner, Cathy, I am back in action! MAT is a revolutionary new process that has evolved for correcting muscular [...]