Josh Hewett has been a great friend and trainer over the last few months. When I joined the gym, I did not know what to expect from Josh. I started at 235 lbs and waist size of 40", wearing extra large shirts and 40% body fat. As of today, I weigh 188 lbs, waist size 32", my bodyfat is down to 14% and I wear medium shirts. Josh recognized the potential in me and committed himself to reach my objectives.

Initially I advised Josh that I wanted to be at 205 lbs and waist size of 36". I'm glad I listened to what he said, because of his knowledge and experience. He advised me being at 185 to 190 lbs, 32" waist and body fat under 15% will enhance my appearance and look totally different. He was right. Not only am I getting noticed by friends and family, I'm also receiving compliments from people I don't know too well. It's a great feeling to know what a person can accomplish by working hard and listening to an experienced trainer. Now that I have reached my target, we are focusing on muscle building, and I expect to look even better. There is even more work for us to do.

Andy Bekiras

Josh Hewett is a terrific and unique personal trainer. I have hired him to help transform me from being weak and sedentary to strong and toned. I have been working with Josh for several months, from May 2003 to present. He has motivated me to do resistance training and abdominal exercises which I tend to avoid doing. Josh helped me to set up my fitness goals, hold me accountable, and ensure that I reach my goals. I have learned a lot about fitness and nutrition from him; now I have more self- esteem and a healthier lifestyle. Josh is a very encouraging, personable, patient and dedicated personal trainer. I am happy with Josh’s varied personal training sessions and I highly recommend him as a trainer!

Maria Luy

My name is Robert Stephen and I am a dancer with the National Ballet of Canada. As a full-time member of the corps de ballet, I am required to be in shape for productions throughout the year. Last year, however, I experienced a major setback, when a stress fracture in my ankle kept me off for the majority of the season. Once the injury healed, the doctor suggested I see a trainer to gain the strength I would need to return to my full schedule. He recommended that I see Josh to establish a program to meet my individual needs. Since then, Josh has worked with me, not only to regain the strength in my bad leg, but also to move forward with a strengthening program for my entire body, targeting the areas I need to meet the demands of the company's repertoire, and organizing the program to fit into my rehearsal schedule. In just a few months, I have already noticed a significant difference in the power of my legs when executing jumps and leaps, and feel much stronger in my upper body, especially when partnering the female dancers. I am excited to keep progressing and improving over the coming year.

Robert Stephen

I started training with Josh to improve my hockey performance and prevent injuries, but soon became interested in Strength Athletics. While following Josh's program in preparation for strength competitions, my bodyweight increased from 175 lbs to 225 lbs in about a year. My max deadlift went from 300 lbs to 600 lbs, and my overhead push press progressed from 145 lbs to 275 lbs currently. In addition, I was able to place in the top 3 in four of the contests I entered in my first competitive season.

Drew Bawden

The strength and conditioning that I have been doing with Josh is invaluable. He has tailored his program to suit my needs as an MMA athlete.

I am as strong as guys in weight classes heavier then me but as quick as anyone in my own. In my opinion, this was one of the key factors in my first MMA victory.

Kris Donaldson

Before training with Josh I had been working out regularly on my own. I approached him with the goal of getting on a serious exercise routine to become leaner while improving my muscularity. His nutritional guidance and program design helped me get into great shape within a few short months. He showed me that with consistent hard work and the proper direction you can achieve great results.

Yevgeny Venetsky

I started working with Josh a year and half ago to help me rehabilitate from a hamstring tear. As a Pilates instructor, I find his work with muscle activation extremely helpful in pinpointing the "weak links" in the system, and then focusing exercises accordingly. As well, he has an incredible roster of exercises he uses depending on the circumstances and the focus of the workout. He's always really helpful, and fun too!

Isabelle Kaczmarek

This is my first time with a trainer and it has been extremely helpful. Josh has outlined a schedule, recommended a diet as well as take me to a few local health food stores to help me get started. I have worked out on my own off and on and have never seen the results that I have seen with Josh. I look forward to future sessions with him and would recommend him to anyone starting off into weight lifting. He has been an asset to my working out and now I have become very dedicated to m y training.

Mike Arrigo

This is my first experience with a trainer after several trips for knee surgery. I was told nothing more could be done; through Josh's patience and knowledge, I now walk without a cane, actually skied this Winter, and I am enjoying an active life style again.

Josh is an attentive trainer who knows his stuff. He has the ability to listen to the needs of his clients. He has a wonderful sense of humor and I consider myself very fortunate to have ended up in his hands. Because of Josh, I will probably make exercise a daily routine in my life forever.

Garry Marsh, CEO

For the past 5 years I have worked with many coaches and "trainers" involved in my sport (triathalon); Josh Hewett, by far, has been the most professional and educational trainer of all. Not only has he helped me obtain my goals, but he has listened to my suggestions and ideas and appropriately incorporated them to develop the best type of training for me. As I believe the most successful trainers and coaches are ones who are willing to listen and make certain changes for each individual - as we are all different and need specific and sometimes unusual types of training.

Denise Acton

For the past five month's I have been undergoing a fitness program with Josh Hewett. Prior to commencing his program I was frequently having pain in my lower back. Results that I have experienced from the training schedule that Josh set up for me are numerous. I no longer have low back pain, my posture improved, I have lost several inches off my waistline and I have developed muscle on my upper body. My overall muscle tone has increased and I now have a healthy sense of well being.

Frank