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TOP FORM FITNESS TRAINING SYSTEM 
This system involves a periodized program template using effective exercises with correct form under expert supervision. After an initial consultation and assessment, your program will be designed and progressed through the series of distinct phases in our training plan to achieve your fitness goals. Read about my training philosophy.
Top Form Fitness programs primarily involve functional exercises and primal movements (including squatting, lunging, bending, twisting, pushing, and pulling), and progress through phases of conditioning, circuit training, interval training, super-setting, and incorporate some high intensity training methods. Along with a proper nutrition plan, these methods have been proven to be effective at reducing body fat and improving fitness and conditioning. My approach includes using isometric work to prepare your muscles for exercise, then 'active range of motion' stretching to improve recovery following exercise. Emphasis is also placed on core strength and muscular integration to address weak areas in the body and improve muscular balance.
This method of training will improve your appearance, fitness, and functional
strength.
REACH YOUR GOALS WHILE MAINTAINING VARIETY AND INTEREST
IN YOUR EXERCISE ROUTINE
GROUP and 1 ON 1 PERSONAL TRAINING available at
Sports Medicine Specialists, 150 Eglinton Avenue East, 5th Floor (near Yonge), Toronto. View Map
$85 per session
(1 hour)
Package discounts available
Private in-home training and ONLINE TRAINING IS ALSO AVAILABLE
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LIST OF SERVICES OFFERED
 Athletic
Performance Enhancement
- Athletic conditioning and high performance training.
- Excel at your sport or hobby (ie- soccer)
- "Real world" strength training with specialized equipment
- Effective supplementation (See Nutrition)
- Develop power, core strength, speed, endurance, & agility
- Mental conditioning sessions
 Health
& Fitness
- Lifestyle coaching
- Weight management, supplementation, and nutritional consulting
- Fat loss or gain lean tissue; overall conditioning; body "sculpting"
- Proven programs designed to reach your goals
- Improve: strength, muscle tone, energy, health, cardiovascular fitness, posture
- Summer Boot Camp
 Rehabilitation
- Effective system of isometrics, exercise choice
and A.R.O.M.
- Improve bone density, joint strength, stability and flexibility
- Injury prevention and post injury fitness
- Reduce muscular imbalance
- Stability Training
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