TOP FORM FITNESS TRAINING SYSTEM

This system involves a periodized program template using effective exercises with correct form under expert supervision. After an initial consultation and assessment, your program will be designed and progressed through the series of distinct phases in our training plan to achieve your fitness goals. Read about my training philosophy.

Top Form Fitness programs primarily involve compound functional exercises, and progress through phases of conditioning, circuit training, interval training, super-setting, and some high intensity training methods. These methods have been proven to be effective at achieving nearly any desired fitness result. My approach includes using isometric work to prepare your muscles for exercise, then 'active range of motion' stretching to improve recovery following exercise. Emphasis is also placed on core strength and muscular integration to address weak areas in the body and improve muscular balance.

This method of training will improve your appearance, fitness, and functional strength.


REACH YOUR GOALS WHILE MAINTAINING VARIETY AND INTEREST IN YOUR EXERCISE ROUTINE

ONE ON ONE ADVANCED RESISTANCE TRAINING available at my training facility or at client’s home

$85 per session (1 hour)
Package discounts available



LIST OF SERVICES OFFERED

Athletic Performance Enhancement
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Athletic conditioning and sport specific training. (See video of soccer performance training)
- Excel at your sport or hobby
- Functional strength training with specialized equipment
- Effective supplementation (See Nutrition)
- Develop core strength, speed, power, endurance, & agility
- Mental conditioning sessions

 

Health & Fitness
- Health & Wellness coaching
- Weight management and nutritional consulting
- Meal planning, food choices, supplementation, weight loss or gain
- Programs designed to reach your goals and educate you about exercise
- Improve: muscle tone, energy, health, cardiovascular fitness, posture
- Reduce: body fat %, high blood pressure, cholesterol, stress, illness

 

Rehabilitation
- Effective system of isometrics, exercise choice and A.R.O.M.
- Improve bone density, joint strength, stability and flexibility
- Injury prevention and post injury fitness
- Reduce muscular imbalance
- Stability Training

 

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