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TOP FORM FITNESS TRAINING SYSTEM 
This system involves a periodized program template using effective exercises with correct form under expert supervision. After an initial consultation and assessment, your program will be designed and progressed through the series of distinct phases in our training plan to achieve your fitness goals. Read about my training philosophy.
Top Form Fitness programs primarily involve compound functional exercises, and progress through phases of conditioning, circuit training, interval training, super-setting, and some high intensity training methods. These methods have been proven to be effective at achieving nearly any desired fitness result. My approach includes using isometric work to prepare your muscles for exercise, then 'active range of motion' stretching to improve recovery following exercise. Emphasis is also placed on core strength and muscular integration to address weak areas in the body and improve muscular balance.
This method of training will improve your appearance, fitness, and functional
strength.
REACH YOUR GOALS WHILE MAINTAINING VARIETY AND INTEREST
IN YOUR EXERCISE ROUTINE
ONE ON ONE ADVANCED RESISTANCE TRAINING available at
my training facility or at client’s home
$85 per session
(1 hour)
Package discounts available
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LIST OF SERVICES OFFERED
 Athletic
Performance Enhancement
- Athletic conditioning and sport specific training. (See video of soccer performance training)
- Excel at your sport or hobby
- Functional strength training with specialized equipment
- Effective supplementation (See
Nutrition)
- Develop core strength, speed, power, endurance, & agility
- Mental conditioning sessions
 Health
& Fitness
- Health & Wellness coaching
- Weight management and nutritional consulting
- Meal planning, food choices, supplementation, weight loss
or gain
- Programs designed to reach your goals and educate you about
exercise
- Improve: muscle tone, energy, health, cardiovascular fitness,
posture
- Reduce: body fat %, high blood pressure, cholesterol, stress,
illness
 Rehabilitation
- Effective system of isometrics, exercise choice
and A.R.O.M.
- Improve bone density, joint strength, stability and flexibility
- Injury prevention and post injury fitness
- Reduce muscular imbalance
- Stability Training
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