Tired of One-Size-Fits-All “Cookie-Cutter” Programs?

I can help.

JoshThe Top Form Fitness Distance Training Program provides personalized Online Coaching.  I will develop an individualized training and nutrition plan specifically designed to help you reach your goals, whether that be fat loss, building muscle, or improving your strength and performance.  As long as you have an internet connection, I can get you results!

Check out just a few of my client testimonials here.

Although I would LOVE to help everyone reach their training goals, this program is only for those who are serious and committed to their training and nutrition. Are you really ready for a change? Download and complete this short questionnaire to find out before proceeding:

Readiness For Change Questionnaire

If you are ready to get started simply follow the steps listed below:

Long Distance (online) Training: $250

  • Includes assessment (questionnaire)
  • initial phone consultation (up to 30 min)
  • personalized 2 months program design
  • unlimited email consultation (8 weeks)

Online training programs to increase strength, fat loss, muscle mass.



1. Contact me at josh@top-form-fitness.com or 416-931-0800.

2. All Online Clients need to register a free account with www.myfitnesspal.com to keep track of their nutrition.

3. I will begin by sending you a comprehensive questionnaire and nutrition journal for you to complete to provide me with necessary information concerning your injuries, training experience, goals, and more. Your photos and videos are also helpful but not mandatory.

4. I will then design and send you a personalized 8-week program, including nutrition guidlines, warm-ups, exercise plan, and loading patterns directed toward your specific goals.

5. During your 8-week routine, I will be available to answer any of your questions, to provide feedback, or to make any necessary program adjustments.

Contact Josh to book your Free Initial Consultation! 416-931-0800




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