Every winter we get inundated by what I call “flu shot ads”… basically a marketing campaign to promote the importance of getting the flu vaccine. Well, I suppose this makes sense, because this is the “flu season”, although the flu vaccine may carry with it a few health risks itself; but there is another way to safely protect yourself against the flu virus. Vitamin D!
More and more research is coming out about this amazing vitamin, as you might have noticed recently.
Some of the MANY benefits of Vitamin D include:
* Increase calcium absorption and aids in increasing bone density
* Boosts your immune system
* Helps prevent cancer and several autoimmune disorders
* Aids in protecting against viruses such as the flu
* Blood pressure regulation
* Hormone support
* Insulin sensitivity
That’s just to mention a few benefits!
The form of vitamin D that is typically recommended is D3. It is also likely that even if you are taking it already, you may not be taking enough to realize the full health benefits of this nutrient, especially if you live in a colder climate with less exposure to sunlight (such as Canada!). Although the government guidelines have been increased to recommend 1000iu of vitamin D (more than double previous recommendations, based on recent research), many health professionals would agree that this is still a very conservative recommendation.
Older populations and those with health issues are encouraged to take double that amount, and I believe that is still too low. I myself take 4000iu minimum during the winter.
On a related topic, also read this controversial article discussing some of the myths about the seasonal flu vaccine. (Note- I am NOT necessarily suggesting to avoid getting a flu shot; I am presenting more information and alternatives to consider):
=> The Truth About the Seasonal Flu Vaccine
There has been a significant amount of research coming out about Vitamin D3, and some health professionals actually describe this vitamin as more of a hormone rather than a vitamin, because of the role it plays in our body. I strongly recommend you take this simple step to improving your health by increasing your intake of this vital nutrient, both through safe, healthy exposure to sunlight as well as supplementation.
Stay healthy!
Josh
[…] Vitamin D3 – A vast amount of research has demonstrated the huge health benefits of taking vitamin D3, that reach for beyond just improving bone density. Vitamin D can boost immune function, prevent disease, support hormone production, and more! Check out my blog post on Vitamin D3 HERE. […]