mindfulness

How to Meditate – The Many Benefits of Mindfulness Meditation

There’s a common misunderstanding among most people that the main “goal” of life is to avoid pain and pursue pleasure (or at least to try to get comfortable). A lot of effort and attention is put on getting somewhere ‘better’, achieving something ‘different’, changing or improving ourselves, and getting more stuff so that we can feel better or be happy later.

Third-EyeA much more rewarding, kind, and adventurous approach to life is to develop an attitude of alert curiosity and awareness, regardless of whether our experience is seen as positive or negative. When we overcome prejudice and pettiness and the need for everything to happen the way we want, we open ourselves to a more full, joyful, passionate experience of life and as we endure both pain and pleasure we learn a lot about ourselves and life in general. We can also discover that we are already enough, and we already have everything we need, right here right now.

One method for practicing this approach to life is Mindfulness Meditation. This practice simply involves being completely awake, present, and aware of your current experience with total acceptance. There’s no need to judge any thoughts or feelings that arise as either good or bad… we’re not trying to get rid of anything. Simply be aware of anything you’re experiencing or thinking without judgement, and then let it go. This curious, gentle approach to self-observation helps us to accept ourselves as we are, and in the process become more understanding of others.

I now consider meditation to be the foundation of healthy, balanced living. With all of the benefits of meditation it doesn’t make sense not to include it in your daily routine. A few of these many benefits include:

  • Meditation reduces stress.
  • It improves concentration. 
  • It encourages a healthy lifestyle.
  • The practice increases self-awareness. 
  • It increases happiness.
  • Meditation increases acceptance. 
  • It slows aging.
  • The practice benefits cardiovascular and immune health

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