Ben Pakulski Guest Post, creator of Mass Intentions 40
Question: Ben, please identify the number one training mistake that would be preventing individuals from achieving maximal muscle gains.
Answer: Mistake number one is never knowing what the right amount of exhaustion is
Have you ever left the gym wondering if you could have done more? If you should have done more? I know I have. Heck, there has even been days when I comtemplated going back in the gym because I just didn’t KNOW that my muscles were exhausted. That’s a terrible feeling.
I don’t know about you, but when I go to the gym I want to KNOW that my time is well spent and im not wasting my days and getting less results than I am after.
Here is the next cutting edge intensifier in muscle building: NOS