body weight workout

Basic Home Workout for Beginners

Many of the clients I see are starting out with minimal training experience and are working out in their own home. As people progress with their strength and fitness they often prefer to get a gym membership or to purchase exercise equipment for their home gym. I already have videos demonstrating gym workouts as well as how to set up a kick ass home gym, but beginners typically don’t need access to a lot of equipment to get started.

In the video below I demonstrate a basic beginner home workout using only one’s body weight, a resistance band, and an exercise ball:

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