Would you be interested in a very efficient, effective method for losing body fat that requires far less time commitment than traditional cardio, and without any of the negative side effects of those long, slow endurance workouts? If you’ve been following my tutorial series, “In Pursuit of 6 Pack Abs”, you’ll remember my previous post on the many benefits and advantages or High Intensity Interval Training (HIIT)… you can check out that post here:
Well, I recognize that some of you may not have access to an indoor bike, or like myself, you are interested in keeping your workouts interesting by adding some variety, so in this episode I demonstrate some alternative forms of HIIT, using implements or simply jogging and sprinting. I also update you on my progress towards the coveted 6 Pack, and show you how far I’ve come over the last couple of years. Check out the video:
Again, I want to make it clear that you can perform this type of HIIT workout without any fancy equipment. If you have access to gym, you can use any piece of cardiovascular equipment such as stationary bicycles, treadmill, elliptical trainer, step-mill, erg-rower, etc. Otherwise you can can simply alternate running and jogging, as I demonstrated. If running isn’t an option (because of the weather, and you don’t have access to a treadmill or an indoor track), you can simply perform “cardio’ type intervals using your body weight only, such as jumping jacks, burpees, box jumps, mountain climbers, and stride jumps, as shown in this video:
You can perform the higher intensity body weight exercises for about 30 second intervals, then perform a lower intensity exercise for a minute or two, such as marching or jogging on the spot. The point is that you are not limited to needing specialized equipment or a gym membership to perform your High Intensity Interval Training workouts. Make it your goal to get in 3 HIIT sessions per week, about 15 – 20 minutes each, preferably early in the day.
For the complete program check out www.GetLeanBook.com
Stay fit,
Josh
Download my proven fat loss resource today!
Loved these examples! The “usual” gets a bit boring after a while… Thanks Josh!
@animatedEX Also @animatedEX Also agreed I mean, I find it inazamgly RETARDED these complainers can be are they blind?! Would you not take the exercise advice of someone whom not only has his credentials in-line, but has the physical form of being ripped and w/ the ideal diamond’ body shape sitting right before your eyes? I CERTAINLY WOULD, He’s already made it to what it means to have the ideal masculine body form!!
Thanks for you comment Jorge!
[…] Pursuit of 6 Pack Abs – More HIIT Alternatives […]
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