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	<title>Fitness and Conditioning Tips</title>
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	<description>This Blog will focus on providing useful tips for resistance training, exercise, diet, nutritional considerations are the best ways to get in shape and improve your health.</description>
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		<title>MRT Super-Set Program for Revealing Your Abs</title>
		<link>http://top-form-fitness.com/fitness-blog/fat-loss-supersets/</link>
		<comments>http://top-form-fitness.com/fitness-blog/fat-loss-supersets/#comments</comments>
		<pubDate>Tue, 08 May 2012 14:27:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[supersets]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=339</guid>
		<description><![CDATA[In today&#8217;s post I will be continuing the tutorial series for my Pursuit of 6 Pack Abs. This time I want to share an outline of another Metabolic Resistance Training program I use for getting leaner. I previously introduced a circuit training program which I suggested using for about a month (Systemic Endurance Phase); this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Exercise Helps Cancer Patients Decrease Depression</title>
		<link>http://top-form-fitness.com/fitness-blog/exercise-helps-cancer-patients/</link>
		<comments>http://top-form-fitness.com/fitness-blog/exercise-helps-cancer-patients/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 13:50:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=335</guid>
		<description><![CDATA[A colleague of mine recently asked if he could submit a guest post to my blog related to a cause he is involved with: Living with Cancer. As some of you may already know, my father passed away from cancer at the young age of 46 (which is close to my current age). I know [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Is Spot Reduction Actually Possible?</title>
		<link>http://top-form-fitness.com/fitness-blog/spot-reduction-possible/</link>
		<comments>http://top-form-fitness.com/fitness-blog/spot-reduction-possible/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 05:40:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[spot reduction]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=325</guid>
		<description><![CDATA[If you have a strong background in health and fitness, or if you&#8217;ve ever worked with a personal trainer, I&#8217;m certain you&#8217;ve heard over and over that it&#8217;s impossible to &#8220;spot reduce&#8221; body fat.  Heck, I&#8217;ve been telling my clients that for years as well&#8230; &#8220;you can&#8217;t reduce body fat in a specific area of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>YOU Have the Power&#8230; AND the Responsibility!</title>
		<link>http://top-form-fitness.com/fitness-blog/you-control-your-life/</link>
		<comments>http://top-form-fitness.com/fitness-blog/you-control-your-life/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 03:30:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=304</guid>
		<description><![CDATA[Over the last few years I&#8217;ve been studying a lot about the Law of Attraction, the psychology of success, the power of positive thinking, and the importance of &#8220;belief&#8221; (I don&#8217;t necessarily mean that in a religious context). The more I learn, the more I realize how much I still need to learn and understand, [...]]]></description>
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		<title>Celebrate Like a WARRIOR!</title>
		<link>http://top-form-fitness.com/fitness-blog/celebrate-like-a-warrior/</link>
		<comments>http://top-form-fitness.com/fitness-blog/celebrate-like-a-warrior/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[warrior dash]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=311</guid>
		<description><![CDATA[I&#8217;ve just signed up for something kinda crazy to celebrate my 42nd birthday this year. I&#8217;ve decided to participate in the Warrior Dash, that is taking place in Barrie, Ontario this year on July 21st. As my birthday is on July 16th, I thought the timing was great, and it makes for a great followup [...]]]></description>
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		<title>More HIIT Alternatives for Getting a Ripped Midsection</title>
		<link>http://top-form-fitness.com/fitness-blog/fit-with-hiit/</link>
		<comments>http://top-form-fitness.com/fitness-blog/fit-with-hiit/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 18:37:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval training]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=298</guid>
		<description><![CDATA[Would you be interested in a very efficient, effective method for losing body fat that requires far less time commitment than traditional cardio, and without any of the negative side effects of those long, slow endurance workouts? If you&#8217;ve been following my tutorial series, &#8220;In Pursuit of 6 Pack Abs&#8221;, you&#8217;ll remember my previous post [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Burn Fat with Circuit Training</title>
		<link>http://top-form-fitness.com/fitness-blog/fat-burning-circuit/</link>
		<comments>http://top-form-fitness.com/fitness-blog/fat-burning-circuit/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 05:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat burn]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=294</guid>
		<description><![CDATA[In my previous post on my quest for 6 pack abs, I discussed the benefits of High Intensity Interval Training (vs. traditional cardio)&#8230; check it out at this link: -&#62; HIIT will get you FIT! Another powerful training technique for melting off huge amounts of fat, while maintaining your lean tissue, is called MRT (Metabolic [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting fit in 2012</title>
		<link>http://top-form-fitness.com/fitness-blog/getting-fit-in-2012/</link>
		<comments>http://top-form-fitness.com/fitness-blog/getting-fit-in-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=281</guid>
		<description><![CDATA[By Jenny Yuen ,Toronto Sun First posted: Sunday, January 01, 2012 05:09 PM EST &#124; Updated: Sunday, January 01, 2012 07:42 PM EST &#160; &#160; Costa Warwar extends his arms forward and picks up the rope. He grits his teeth and strains his face as he drags 31.8 kilograms of weights across the span of [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year Fitness: Get in Top Form for 2012</title>
		<link>http://top-form-fitness.com/fitness-blog/new-year-fitness-2012/</link>
		<comments>http://top-form-fitness.com/fitness-blog/new-year-fitness-2012/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=274</guid>
		<description><![CDATA[Happy New Year&#8230; Another year has passed and we now have the opportunity for another fresh start! Just a few days ago I was interviewed by the Toronto SUN for a piece on New Year&#8217;s Fitness Goals. During this interview I shared what I consider to be some of the key elements for setting and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Reboot Your Body Toronto Fitness Seminar</title>
		<link>http://top-form-fitness.com/fitness-blog/toronto-fitness-seminar/</link>
		<comments>http://top-form-fitness.com/fitness-blog/toronto-fitness-seminar/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 06:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fitness seminar]]></category>

		<guid isPermaLink="false">http://top-form-fitness.com/fitness-blog/?p=267</guid>
		<description><![CDATA[I just recently did my first formal seminar presentation called Reboot Your Body. It was a success, with a great turnout and some lots of positive feedback. I also learned a lot and I look forward to raising the bar for my next seminar! At Reboot Your Body I shared my strategies for losing fat, [...]]]></description>
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