My Top 5 Exercises for Sexual Fitness

With Valentine’s Day fast approaching it’s time to give that special someone in your life the gift of good loving. Science has proven that physical exercise can improve your sexual performance in a number of ways, so on that note, here are my Top 5 Exercises for Sexual Fitness:

1) Kneeling Rows
2) DiveBomber Pushups
3) Pulsed Squats
4) Hip Thrusters
5) Straddle The Elbow

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Take charge of your health & appearance with natural solutions (guest post)

In a busy world such as we live in today, it’s not unusual for the day to day stress to reflect in your health as well as in your appearance. You may find it challenging to make time to look after your health as you should, or perhaps you are unsure of the best ways to do so.


As life gets busier and work and family are placing larger demands upon you, you my find that you are getting less sleep, less exercise, and feeling more stressed. While you may not be suffering from serious health conditions, the stress of daily life may affect you in different ways. This can be in form of fatigue, depression, achy muscles and joints, as well as how you look such as baggy eyes and tired looking skin. And let’s be honest, as much as we realize the importance of our health and wellness, most of us are also concerned with how we look. Your inner health and outer appearance usually go hand in hand.

The good news is that the solution to these problems is easily within your control. Some of the things you can do to reduce stress and improve your appearance can be done at home and don’t require much effort. Others have better results if you find professional guidance. Here are some natural solutions for leading a healthier life so you can look AND feel better. Continue reading

Personal Instructor Courses for Teaching Clients Effective Exercises for Fitness

Guest Post from Jenny Richards, Health & Fitness Journalist:

If you are a fitness freak and aspire to help others achieve their fitness goals, you may pursue a career in health management, especially personal training. Go for scientific research based accredited personal trainer certifications. These certifications would help you become expert fitness and health professionals. You would be able to deliver personalized fitness programs for your clients so that they could adopt healthy lifestyle on a long-term basis.

A certified personal instructor could help out people with fitness issues at any of the numerous facilities nationwide. Right at the outset, he should be able to make his clients understand the importance of exercises for promoting good health and fitness. To know more about Gym management courses, visit Keleven’s guide.

Role of Exercises in Enhancing Your Health

One cannot undermine the role of exercises in promoting fitness and good health. A dedicated regular exercise routine could prove to be immensely helpful. You simply cannot choose to ignore the multiple benefits of some sort of physical activity and regular exercises. You would surely be benefited by daily exercises irrespective of age, physical ability or sex.

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5 Benefits of Supplementing with Creatine

Despite being one of the most well-researched sports nutrition supplements around, there still seems to be a lot of misunderstanding surrounding Creatine. In this article I will attempt to clear up some of this confusion, explain exactly what creatine is, introduce Five Big Benefits of Creatine, and provide a few links to some of the relevant research.

What is Creatine?

Exercise&Fitness-CreatineRecyclingFirst of all, let’s take a look at what exactly creatine is. Here is a simplified description: the basic currency of energy in your body is adenosine triphosphate (ATP). When your body uses it, it gives up a phosphate group becoming adenosine diphosphate (ADP).

Creatine is stored as creatine phosphate (CP) in your body. Before your body starts using glucose for energy, it first breaks down ATP as a quick energy source. So when your body needs energy quickly (ie: power for the first few reps), the creatine “donates” its phosphate to the ADP, which becomes ATP, providing your cells with some extra energy.

Creatine is a completely safe, natural food supplement. It is already present in our bodies and in many of the foods we eat (especially meat).

Research says that “there appears to be no strong scientific evidence to support any adverse effects…”

Here is a great interview with that covers most of the basics about supplementing with creatine:

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7 Quick Ways to Energize Your Workout

It can be challenging to stay motivated to exercise regularly. In my experience people come up with all kinds of excuses, including: not having enough time, not having the money, or not having enough energy. I’m going to address the “lack of energy” issue by introducing 6 Quick Ways to Energize Your Workout.


1) Caffeine:

Caffeine is one of the most common ways people use to boost their “energy”. Caffeine, a chemical present in coffee, tea, soda pop, “energy” drinks, and some sports supplements, is a stimulant that will increase your heart-rate and mental alertness. Athletes will often use caffeine before training to improve performance. Consuming 100 to 300 mg of caffeine before your workout is safe and effective for most people (a cup of coffee is about 100mg). Just practice moderation and if you drink coffee try to avoid adding excessive amounts of cream and sugar!


2) Feed with Fast Fuels:

Carbohydrates are the bodies go-to fuel source for intense exercise. Consuming high-carb food or drink (such as fruit or a sports drink) about an hour before exercise can provide a readily available source of energy for your workout. Research has also shown that sipping on a sports drink (such as Gatorade or Powerade) during physical activity can delay fatigue and improve performance. Again, moderation is the key… eating or drinking too much before exercise can cause problems.

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My Pre and Post Workout Supplements Review

Someone on Facebook recently asked me what supplements I recommend before and after a workout.  Since pre-workout powders and drinks seem to be all the rage right now, and everyone is also talking about what supplements to take during and after your workout to optimize recovery and maximize “dem gainz”, I decided to shoot a video discussing my own peri-workout recommendations:

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Natural Pre-Workout Supplement- ADAPT Energy

A friend of mine, Chris Owens, recently sent me a sample of a natural energy supplement called ADAPT Energy. He wanted me to put it to the test before a tough workout and compare it to my regular pre-workout drinks.  Here is my video review of this supplement, as well as some footage of my core workout with Kane following his SHIT protocol (Super Hero Interval Training).

Here is the product information I pulled from Chris’s website at

Adaptogens–the legal supercharger of Olympians. What if you knew the secret to how Olympic athletes train their muscles to perform at maximum endurance and energy? Look no further, now you have it.

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