Are You Ready to Make Some Serious Gainz?

Basic Anabolic Hypertrophy Training –

A progressive strength training program and nutrition plan

to help you quickly put on some solid muscle mass.

This program adheres to the primary factors for hypertrophy, including:

 1.    Mechanical Tension

  • progressive overload, resistance used, exercise selection, etc.
  • Emphasized in mid rep ranges.

 2.    Muscular Damage

  • inroad, eccentric emphasis, intensity threshold.
  • Emphasized in low rep ranges.

 3.    Metabolic Distress

  • reduced rest intervals, supersets, dropsets, hormonal affect, TUT, etc.
  • Emphasized in higher rep ranges.

Not only does the Basic Anabolic Hypertrophy Training (BAHT) program adhere to principles of exercise science relating to building muscle, but many of my clients have already successfully used this program to gain lean mass as well. Science is great, but it needs to be backed up with real world results! Check out these progress pics:

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Aaron-Results-BAHT

 

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CLICK HERE TO DOWNLOAD THE COMPLETE PROGRAM!

This is a very challenging and very effective hypertrophy program which until recently I’ve just used with my clients and myself. But based on its success “in the field” I’ve decided to make it publicly available. I’ve created an e-book with the entire BAHT program, complete with nutrition guidelines, training principles, workout templates, tracking cards, and pictures of exercise options.

If you’re goal is to pack on slabs of solid muscle, this program will get you SWOLE!

I’ve also included a bonus Arm Specialization Program with this e-book, called “Your Ticket to the GunShow”. I’ll show you the best combination of exercise and advanced training techniques to add inches to your pythons. Want to grow some sick looking arms, this routine is for you!

BONUS:

gunshow-ticket

OK, so how much does this program cost? Nothing!

I’ve decided make this program available to you for FREE!  No charge. No email required. No catch. I’ve set up a PayPal Donation button for those who choose to donate something as a token of your appreciation, but there is no obligation to pay anything… you can just grab a free copy of “Basic Anabolic Hypertrophy Training” using the link below.  I do ask that you actually follow the program and if you like it please let me know!

Download it HERE (at no charge, OR pay what you want):

=> Get Your Free Copy of Basic Anabolic Hypertrophy Training

Once you download the e-book and check out the program, if you feel moved to contribute something, a donation of any amount is greatly appreciated! It supports me in my quest to produce quality training resources for more people.



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