I wish all the women who are afraid that lifting weights will “bulk them up” would show me their muscle-building secrets! I’ve been busting my ass for years to gain a few more pounds of muscle mass! Where does this fear come from? Certainly not from personal experience.
Men and women need to approach their resistance training program with a similar intensity. Of course there will be small variations in each individual’s workout, but to get results both men and women need to participate in a challenging strength training program as part of their overall exercise plan.