Monthly Archives: April 2013

What Motivates You?

When it comes to getting in great shape, I’ve always maintained that one’s attitude and mindset is at least as important as the “how-to’s”, such as nutrition and exercise. To reach any goal you need to be committed to achieving it. It all comes down to DEEP COMMITMENT. So what does it mean to be committed? To me it means you are obsessed with successfully reaching your goal.

You have to be strongly motivated, but this motivation needs to come from within. This is more like “inspiration” rather than “motivation“. I can try to motivate the Hell outta you, but until you are intrinsically motivated and deeply committed your results will likely be short-lived.

I want to share a story with you that I believe provides a good example of what I’m talking about here. It’s a true story about two frogs I knew named Jack and Jill.   😉

Continue reading

Intermittent Fasting for Faster Fat Loss

I want to share with you a very powerful technique for reducing body fat while improving your health and longevity. But I need to warn you that this nutritional strategy goes against the advice you’ll probably receive from the mainstream fitness industry. If you’ve read my other posts you know I’m not one for following the trends, and I like to keep an open mind to unorthodox methods for improving our bodies, as long as they are based on evidence. I encourage you to be open-minded as well and to read through this entire article before making any judgement calls. Also be sure to check out the additional information / resources I’ve included with the links below.

The fat loss strategy I want to introduce you to is called “Intermittent Fasting” (IF). Basically, IF relates to extending the length of time you have an empty stomach, by fasting for a specific number of hours.  This concept was hard for me to accept at first, because for years I have been recommending frequent meals, about 4 hours apart spread throughout the day. I had also been espousing the virtues of a big breakfast.  I.F. proponents, however, claim to achieve greater fat loss and health by skipping meals and often going an entire day without food!

Continue reading