Monthly Archives: March 2013

Coach Green’s St. Patrick’s Day Hangover Workout

With St. Patrick’s Day just around the corner I wanted to set my readers up with a training and nutrition plan to help off-set the potentially unwanted effects of this inebriation celebration. I knew just the man for the job… I contacted an old friend of mine, Coach Green, to put together a quick but challenging program for us. It doesn’t require any equipment aside from a chin up bar… and a bucket. Here is Coach Green’s 4 Leaf Clover Hangover Workout (Warning- I can’t be held responsible for Coach Green’s conduct … viewer discretion advised): 

 Here is an outline of the full program:

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Top 3 Interval Training Methods for Fast Fat Loss

I recently came across this great Infographic that summarizes 3 popular and effective forms of High Intensity Interval Training (HIIT). Because HIIT is something I frequently discuss in my blog posts and articles, and I also often recommend it to my clients, I have shared this Infographic below as a quick reference for these different interval training workouts. Try them out for some variety… I’ve also included some links below it for more information.

Review the Interval Training InfoGraphic HERE:

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